Established in the year 2017, Olive Pink Women's Fitness Studio in Purasawalkam, Chennai, is a top player in the category Weight Loss Centres in Chennai. It was started with the motive to provide women a comfortable and a more convenient environment to workout .
A Women's Fitness & Wellness regimen primarily consists of a healthy diet and exercise routine. It differs from person to person due to the female body's unique makeup, reproductive health, bone density, flexibility and other physiological & Psychological factors.
Join NowAny activity that increases your heart rate and makes you breathe harder and increases your heart rate.
Strength training, also known as weight training or resistance training, involves the performance of physical exercises
heavy objects that are lifted during exercise, such as dumbbells, barbells, kettlebells, and clubbell.
Participating in floor exercise from a younger age is important. It targets all muscle groups for total-body strength and flexibility
The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind.
Zumba targets lots of different muscle groups at once for total body toning.